Nourish Your Soul

Nourish Your Soul

Nourish Your SoulNourish Your SoulNourish Your Soul

About Reina

International best-selling author and Soul Nutrition ROKU TV show host Reina Rose shares her unique experience and expertise on the importance of nourishing the soul. Digging deep into the question of what truly satisfies our inner life, Reina distills ancient wisdom into practical tools useful for today's modern audiences. As a former fitness professional and lifelong student of human behavior, Reina draws a powerful parallel between harmful food cravings and the common mindsets and behaviors that harm our souls. From stress management to meditation to prayer to mindful self-awareness, Reina's topics direct audiences on a journey toward personal and spiritual fulfillment. 


Speaking Topics


Running and Resting (Avoiding Burnout)

Avoiding burnout and becoming peacefully productive by knowing when to set aside time to rest in order to improve performance.  (Live Events)

Soul Nutrition (Living Fulfilled)

Tapping into the nourishment of your soul to live your best and most purposeful life.

(ROKU TV Show: Soul Nutrition on The CTM Christian Times Magazine station.)

Restorative Downtime (Increase Productivity)

Why taking downtime in the midst of a busy life actually makes you more productive. 

(Book: Natural and Organic Healing.)


success and stress management

Live Successfully

Most of Reina's Clients come to her for financial coaching, and  discover financial abundance and so much more!

joyful stress management

Live Joyfully

All the financial success in the world can't buy joy. Reina teaches her clients how to live peacefully and joyfully, leading them to greater success in all areas of life. .

adventure stress reduction

Live Adventurously

The reason we work is to enjoy life's adventures with those we love. Reina teaches clients to enjoy moments with loved ones, becoming so full of life that their natural response is to give back. 


Return To Life Retreats

Return To Life Retreats

Sometimes life get so busy and chaotic that we actually need to take a solid pause in order to stop the spinning all around us. This pause however, is an active pause which allows us to create life from a place of peace and sound mind. Return to Life Retreats are a "Restart Button" for your soul. Reina Rose has been teaching wellness since 2003, pilates since 2004, and had spent decades visiting monasteries, spending time in silence, and studying meditation and spirituality. Her Return To Life Retreats bring the best parts of the monastery experience to you, without the need to sit in silence for days on end. Retreats include mornings of waking up the body with pilates, afternoons quieting the mind with meditation and silence, and workshops for creating the life you desire from a place of peace. A Return To Life Retreat will change your life by teaching you the stillness that reawakens the senses and allows the space to enter back into the world centered, focused, and prioritizing what matters most. Come join Reina in a Return to Life Retreat and tap into the nourishment your soul has been craving.

Contact Reina to lead your Life Transforming Retreat

Reduce stress retreat


Reina is the host of the ROKU TV series "Soul Nutrition" on Christian Times Magazine channel, where she interviews guests with meaningful messages that nourish the soul. Catch these soul nourishing episodes on ROKU or YouTube!

Reina Rose Avoid Burnout Book. Reduce Stress.

Published Works

#1 International Best Selling Book!

Natural and Organic Healing is an incredible book project I have been a part of with over twenty-one health experts in various fields giving their best wellness advice, tips, and secrets all in one easy to read book!

Buy on Amazon, or contact to receive your signed copy!

Signed Copy!

Contact me for your signed copy today! 

Write "SIGNED COPY" in the contact form.

New Book Coming Soon!

"Sin Tastes Good" (Nourishing The Soul in an Empty Calorie World)

"Sin Tastes Good (Nourishing the Soul in an Empty Calorie World)" 

Sin Tastes Good takes readers on an inward journey to discovering their very souls. Comparing this path of self-discovery with the body’s need for healthy nourishment, STG reminds readers that the ancient concept of sin simply means to miss the mark. It may look like a bellyache full of sticky sweet candy or a behavior that leaves us feeling empty and aching. STG helps readers ask new questions and consider different answers in search of inner fulfillment. Looking for transformation? Your journey to a life more abundant starts here. 

“Those who seek will find.” — Jesus 

More About Reina

Reina Rose

    Reina spent her early childhood attending an international school in the country of Brunei. Having gone to school with children from every culture and country, sitting alongside royalty in the classroom and driving by stilt houses on the way home gave Reina a very different perspective on life from quite a young age. The transition from one polar opposite education system and culture to another was at first a challenge, but left Reina with a keen sense of creativity and an incredible aptitude for problem solving. 

    Starting her first business in the health and fitness sector when she was just nineteen years old, Reina's obsession with longevity and living a full life was launched with this first taste of entrepreneurialism and helping people live their best lives. She jokes that personal training was actually her first life-coaching job, although it may be more truth than she realized at the time. 

    Throughout her varied career which has taken her to places she had only dreamed of including life on a private jet and flying around the world attending yacht parties and numerous exclusive events that she had once cut and pasted to her vision boards, Reina has cultivated a spirit of what she calls "running and resting." This attitude was first learned in her early twenties when business would slow and she would seek advice from her mentor for what to DO. He would advise her to enjoy the slow time, for surely the busy season would arrive soon enough. As hard as it was not to panic, and to instead enjoy the downtime in a culture that encourages hustle at all costs and at all times, this life long lesson of enjoying the seasons has proved most valuable to living a life of peaceful and prosperous productivity, while teaching others to do the same. Through her practice of visiting monasteries, spending time in silence, and being a life long student of meditation and spirituality Reina teaches audiences and clients how to work from a well rested and restored place which always produces more focused and successful results. Reina has honed the skill of becoming peacefully productive and teaches her clients to ditch the stress and overwhelm and embrace peaceful productivity. 

    Reina believes that when we are able to bring our lives into peaceful and prosperous productivity, where we are abundant and overflowing in all areas of life, our natural response is to give back to the world around us. Among the many charities Reina participates in, the one closest to her heart are the orphanages she serves, teaches in, and visits abroad. She believes we truly come to life when we use our overflow to bless the life of another. 

    Reina works passionately publishing books, broadcasting television shows, and coaching clients and audiences deeper into their own calling, and is committed to helping people live peaceful, stress-free lives by slowing down in order to be more effective. By cultivating spiritual, emotional, and financial wellness for individuals and communities throughout the globe Reina uses her writing, teaching, and work with orphanages, churches, and various organizations to share God's peace with the world one person and organization at a time. 

Reina Rose Interview Stress Reduction

Contact Reina

Learn to Live Your Most Abundant Life